Exploring Sensate Focus Sex Therapy Exercises: A Technique To Try

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When it comes to improving your sexual relationship with your partner, trying new techniques and exercises can be a great way to ignite the passion and intimacy in your relationship. One technique that has been gaining popularity in the realm of sex therapy is Sensate Focus Sex Therapy exercises. In this article, we will explore what Sensate Focus is, how it can benefit your relationship, and some exercises you can try with your partner.

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What is Sensate Focus Sex Therapy?

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Sensate Focus is a type of sex therapy that focuses on enhancing intimacy and sexual pleasure through non-genital touch. This technique was developed by Masters and Johnson, who were pioneers in the field of sex therapy. The main goal of Sensate Focus is to help couples re-establish a physical and emotional connection by removing the pressure of sexual performance and focusing on the pleasure of touch.

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The Benefits of Sensate Focus

There are many benefits to practicing Sensate Focus exercises with your partner. One of the main benefits is that it can help to reduce performance anxiety and pressure in the bedroom. By taking the focus off of sexual performance and instead focusing on the pleasure of touch, couples can feel more relaxed and connected during intimate moments.

Another benefit of Sensate Focus is that it can help to increase communication and trust between partners. By engaging in non-genital touch and exploring each other's bodies in a non-sexual way, couples can build a deeper level of trust and understanding with one another.

Sensate Focus exercises can also help to increase arousal and pleasure during sexual encounters. By learning to focus on the sensations of touch, couples can enhance their sexual experiences and discover new ways to pleasure each other.

Sensate Focus Sex Therapy Exercises to Try

Now that we've explored the benefits of Sensate Focus, let's take a look at some exercises you can try with your partner.

1. Non-genital Touch: Set aside some time with your partner to engage in non-genital touch. This can include anything from gentle caresses to full-body massages. The key is to focus on the sensations of touch and to communicate with your partner about what feels good.

2. Sensory Exploration: Take turns blindfolding each other and using different textures and sensations to explore each other's bodies. This can include using feathers, ice, or even different fabrics. The goal is to heighten your awareness of touch and sensation.

3. Mutual Pleasure: Set aside time to focus on giving and receiving pleasure without the pressure of sexual performance. This can involve anything from cuddling and kissing to exploring erogenous zones without the expectation of intercourse.

4. Mindful Touch: Practice mindfulness during intimate moments with your partner. This can involve focusing on your breath, the sensations of touch, and being fully present in the moment.

Incorporating Sensate Focus into Your Relationship

Incorporating Sensate Focus exercises into your relationship can be a great way to enhance intimacy, communication, and pleasure with your partner. It's important to approach these exercises with an open mind and a willingness to explore new ways of connecting with your partner.

Remember that the goal of Sensate Focus is to remove the pressure of sexual performance and to instead focus on the pleasure of touch. By practicing these exercises with your partner, you can create a deeper level of intimacy and connection in your relationship.

In conclusion, Sensate Focus Sex Therapy exercises can be a great way to enhance your sexual relationship with your partner. By focusing on non-genital touch, sensory exploration, and mutual pleasure, you can build trust, communication, and intimacy with your partner. So why not give these exercises a try and see how they can benefit your relationship?